Weigh In record (no journal entry) for 10 April 2019
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.22g | Prot: 70.51g | Carbs: 100.13g.
Breakfast: Oranges, Peanuts, Chicken Spring Roll, Coffee with Sugar. Lunch: Indonesian Potato Cake, Indonesian Rawon Beef Soup, Tempeh (Cooked), Egg Omelet or Scrambled Egg. Dinner: Fried Tofu, Boiled Potato, Siomay. more...
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Losing 0.3 kg a Week
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