Weigh In record (no journal entry) for 10 April 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 19.46g | Prot: 33.72g | Carbs: 127.88g.
Breakfast: Tempe, Tahu, Pisang. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Dinner: Sayur Asem. more...
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Losing 0.3 kg a Week
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AmellaNw's Weight History
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