Weigh In record (no journal entry) for 10 April 2019
|
85.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 56.32g | Prot: 92.50g | Carbs: 209.05g.
Breakfast: Ovo, Quaker Farelo de Aveia. Lunch: Cebolas, Pepino (com Casca), Tomates. Dinner: Ovo, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo. Snacks/Other: Cebolas, Pepino (com Casca), Pepino (com Casca), Banana Prata, Pepino (com Casca), Tomates, Cebolas. more...
|
|
3215 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Trampolining - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersoneyRodrigues's Weight History
|