frimelda's Journal, 10 Apr 19

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72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

388 kcal

Fat: 11.59g | Prot: 23.87g | Carbs: 52.49g. Breakfast: Jeruk Nipis. Lunch: Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam, Nasi Putih. Dinner: Cimory Yogurt Stroberi, Singkong Goreng. more...

2419 kcal

Exercise: Hanging Laundry - 3 hours, Cleaning - 1 hour, Resting - 20 hours. more...

steady weight

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frimelda's Journal, 10 Apr 19

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frimelda's Weight History