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gabilumen
Journal
10 Apr 19
gabilumen's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
70.9 kg
Lost so far:
3.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1054 kcal
Fat: 72.10g | Prot: 49.47g | Carbs: 56.62g.
Dinner:
Ensalada Mixta, Palta, Muslos de Pollo (Asados o Cocidos), Tarta de Zapallitos.
Snacks/Other:
Huevo (Entero), La Serenísima Queso en Fetas Danbo, Pehuamar Maní Salado, Sopa con Trozos de Verduras (Enlatada), Aceitunas.
more...
2256 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Spinning - 1 hour.
more...
Losing 3.5 kg a Week
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gabilumen's Weight History
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