Weigh In record (no journal entry) for 10 April 2019
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51 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.94g | Prot: 68.54g | Carbs: 116.06g.
Breakfast: Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Mie Sedaap Mie Goreng, Bakso dengan Saus (Campuran), Rawon, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 0.6 kg a Week
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