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Jesus Ferrer
Journal
10 Apr 19
Jesus Ferrer's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
89.6 kg
Lost so far:
5.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1562 kcal
Fat: 54.82g | Prot: 77.24g | Carbs: 190.01g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café con Leche Descremada.
more...
2418 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jesus Ferrer's Weight History
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