Weigh In record (no journal entry) for 10 April 2019
|
86.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 98.01g | Prot: 128.00g | Carbs: 97.61g.
Breakfast: Кофе с Сахаром, Spomlek Сыр Радамер, Мясной Рулет, Белый Хлеб. Lunch: Борщ с Говядиной, Говядина Отварная, Белый Хлеб. Dinner: Творог 9%, Котлета Свиная, Чай с Сахаром, Сметана 20%, Селедка, Белый Хлеб. Snacks/Other: Яблоко Зеленое. more...
|
|
2287 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
6 элемент's Weight History
|