Weigh In record (no journal entry) for 10 April 2019
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80.7 kg
Lost so far: 13 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.68g | Prot: 50.60g | Carbs: 83.69g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Beyaz Peynir, Wasa Delikatess, Zeytin, Rafadan Yumurta, Domatesler. Lunch: Cacık, Bulgur Pilavı. Dinner: Zeytin, Pınar Aç Bitir Hindi Salam, Sütaş Light Beyaz Peynir, Rafadan Yumurta. Snacks/Other: Hurma, Peynirli Börek. more...
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2305 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BenveBen's Weight History
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