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leandrogranca
Journal
10 Apr 19
leandrogranca's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
81.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1528 kcal
Fat: 42.15g | Prot: 125.14g | Carbs: 156.54g.
Lunch:
Beterrabas, Filé de Frango Grelhado, Salada de Maionese, Arroz Branco (Cozido).
Dinner:
Piracanjuba Queijo Mussarela, Sadia Calabresa, Frango Desfiado, Pão Francês.
Snacks/Other:
Dona Benta Bolinho de Chuva, AdeS Leite de Soja Zero.
more...
2385 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.3 kg a Week
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leandrogranca's Weight History
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