Weigh In record (no journal entry) for 10 April 2019
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 31.16g | Prot: 67.24g | Carbs: 79.70g.
Breakfast: Finn Crisp Криспы Ржаные, Авокадо, Руккола, Яичница, Помидоры Черри, Гречневая Каша с Молоком. Lunch: Минтай, Приготовленный Шпинат (Замороженный, без Жира). Dinner: Лосось, Цветная Капуста. Snacks/Other: Грейпфрут. more...
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2472 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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