Weigh In record (no journal entry) for 10 April 2019
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 116.15g | Prot: 136.87g | Carbs: 115.61g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Mercimek Çorbası. Dinner: Mayonez, Ketçap, Patates Kızartması, Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuborg Gold. more...
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Losing 3.5 kg a Week
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alper2254's Weight History
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