Weigh In record (no journal entry) for 10 April 2019
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 80.05g | Prot: 79.58g | Carbs: 227.72g.
Breakfast: Carrefour Muesli Floconneux 7 Fruits Secs, Carrefour Lait Demi Écrémé, Vahiné Noix de Coco Râpée, Leader Price Cranberries Séchées, Amandes, Graines de Chia Séchées, Graines de Courge. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Riz Blanc (à Longs Grains , Cuit). Dinner: McCain Just au Four Frite Classique, Charal Cheese Burgers. Snacks/Other: Banane, Chocolat Doux ou Noir, Leader Price Confiture Abricot Bio. more...
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Losing 1.4 kg a Week
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