Weigh In record (no journal entry) for 10 April 2019
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.83g | Prot: 58.79g | Carbs: 89.76g.
Breakfast: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakso Ayam. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Goreng Ayam. Snacks/Other: Gula Merah, Singkong Goreng, Fullo Fullo Blasto. more...
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Losing 4.0 kg a Week
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Indah Rose's Weight History
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