Weigh In record (no journal entry) for 10 April 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 95.66g | Prot: 175.84g | Carbs: 295.86g.
Breakfast: 풀무원 칡즙과 헛개나무. Lunch: 삶은 계란, 한울 꼬마 맛김치, 조미김, 신라면, 오뚜기 오뚜기큰밥. Dinner: 호식이두마리치킨 후라이드치킨, 맥주, 맥주, 서울 장수막걸리, 수육. more...
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2100 kcal
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Exercise:
벤치 덩키킥, 힙업쓰러스트 - 20 minutes, 버피테스트 100회 - 10 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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NICK7760's Weight History
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