Weigh In record (no journal entry) for 09 April 2019
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91.2 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 131.83g | Prot: 47.18g | Carbs: 23.39g.
Breakfast: Kaanlar Eski Kaşar, Roka, Brokoli, Karnabahar, Tereyağı, Maydanoz, Dereotu, Avokado, Espresso Kahve, Yumurta, Sızma Zeytinyağı. Dinner: Palamut Izgara, Karnabahar, Brokoli, Dereotu, Roka, Sızma Zeytinyağı, Maydanoz. Snacks/Other: Çilek. more...
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Losing 4.2 kg a Week
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Tozlu Kote's Weight History
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