Weigh In record (no journal entry) for 16 July 2010
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 12.39g | Prot: 55.24g | Carbs: 210.48g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Lunch: Light Nonfat Yogurt - Vanilla, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: diet coke, 6" Double Turkey Breast. Snacks/Other: Apples, peach, Bananas. more...
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2390 kcal
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Exercise:
Hiking - 25 minutes, Resting - 10 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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militaryman's Weight History
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