Weigh In record (no journal entry) for 09 April 2019
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76 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 61.39g | Prot: 106.25g | Carbs: 242.67g.
Breakfast: Banana Prata, Club Social Integral com Cebolinha, Queijo Canastra Araxa, Café com Açúcar. Lunch: Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Itambé Iogurte Desnatado , Mamão Formosa, Banana Prata, Italac Leite Desnatado, Maçãs Gala. Snacks/Other: Optimum Nutrition Whey Protein, Club Social Integral com Cebolinha. more...
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Gaining 0.1 kg a Week
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TICO CORRADI's Weight History
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