alemai's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

84.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1254 kcal

Fat: 47.84g | Prot: 55.06g | Carbs: 162.44g. Breakfast: Pan Integral, Mercadona Jamon Serrano, Aceite de Oliva, Hacendado Leche Semidesnatada. Lunch: Wudy Salchichas Queso, Salsa de Tomate, Macarrones. Dinner: Hacendado Mezcla Frutos Secos. Snacks/Other: Plátano. more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alemai's Journal, 09 Apr 19

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alemai's Weight History