isyahmd's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

57.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1060 kcal

Fat: 37.23g | Prot: 34.23g | Carbs: 144.91g. Breakfast: Pepaya. Lunch: Telur Dadar, Nasi Goreng Udang. Dinner: Nasi Goreng Udang. Snacks/Other: Quaker Oat, Energen Sereal Coklat. more...

1606 kcal

Exercise: Sitting - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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isyahmd's Journal, 07 Apr 19

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isyahmd's Weight History