Weigh In record (no journal entry) for 09 April 2019
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77.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 13.02g | Prot: 23.03g | Carbs: 38.75g.
Breakfast: Bauducco Cereale Maça e Uva Passa. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Alface Americana, Beterraba Cozida, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Biscoito de Polvilho. more...
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Gaining 0.8 kg a Week
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low_ferreira's Weight History
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