Weigh In record (no journal entry) for 09 April 2019
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.43g | Prot: 74.52g | Carbs: 80.34g.
Breakfast: Danubio Requeijão Zero, Sadia Presunto Cozido Magro, Panco Pão de Forma Integral Zero. Lunch: Alcatra Grelhada, Repolho Verde Cozido, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Omelete ou Ovos Mexidos, Legumes Cozidos, Carne de Panela. Snacks/Other: Lebom Gelatina Pronta, Eskimó Picolé de Framboesa, Nestlé Biscoito Recheado Passatempo, Lebom Gelatina Pronta, Sadia Presunto Cozido Magro. more...
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2665 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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agathabmeyer's Weight History
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