Weigh In record (no journal entry) for 09 April 2019
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 43.13g | Prot: 52.76g | Carbs: 67.36g.
Breakfast: Café com Açúcar, Teixeira Manteiga com Sal, Mabel Cream Cracker, Arma Zen Farinha de Chia, Omelete ou Ovos Mexidos, Água com Limão. Lunch: Bacon, Carne de Vaca Assada, Pão, Café. Dinner: Taeq Farinha de Chia, Integralmedica Whey 100% Morango, Omelete ou Ovos Mexidos. Snacks/Other: Great Value Maçã. more...
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Gaining 0.3 kg a Week
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elisafirmeza's Weight History
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