AllAboutAlish's Journal, 09 Apr 19

😡 up one pound .... shouldn’t.have had that damn ice cream.
50.6 kg Lost so far: 2.0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:
1015 kcal Fat: 25.50g | Prot: 41.25g | Carbs: 140.75g.   Breakfast: Trader Joe's Tangerines. Lunch: Cheesecake Factory Skinnylicious Turkey & Avocado Sandwich, Cheesecake Factory Brown Bread. Dinner: Sbarro Eggplant Rollatini with Cheese, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Snacks/Other: Corner Bakery Cafe Oatmeal Raisin Cookie. more...
Gaining 3.2 kg a Week

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AllAboutAlish's Weight History


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