Weigh In record (no journal entry) for 09 April 2019
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 72.39g | Prot: 53.80g | Carbs: 277.60g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Banana Bread 11-1-14, Banana Bread 11-1-14. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Heinz Tomato Ketchup, Struthers Mac and Cheese, Applesauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kroger 50/50 Blend Baby Spinach & Spring Mix, Chocolate Syrup, Wal-Mart 2% Milk. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Cuties Clementines. more...
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2132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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