Weigh In record (no journal entry) for 09 April 2019
|
65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 26.56g | Prot: 50.15g | Carbs: 188.58g.
Breakfast: Tahu Goreng, Gula Merah, Cabai Merah atau Rawit, Petis, Kangkung. Lunch: Udang, Bango Kecap Manis, Bawang Putih Dimasak, Cabai Merah atau Rawit, Tahu, Nasi Putih. Snacks/Other: Roti Panggang Pita, Kurma, Durian, Kartika Sari Pisang Bolen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|