Weigh In record (no journal entry) for 09 April 2019
|
109.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 70.95g | Prot: 146.79g | Carbs: 136.27g.
Breakfast: Vollkorn, Gelbwurst, Lachsschinken, Lätta Extra Fit mit Buttermilch. Lunch: Proteinriegel. Dinner: Nudeln (Gekocht), Espresso, Brauner Zucker, Maggi Champignon-Rahm Hähnchen. Snacks/Other: Whipped Bites, Schwip Schwap Cola + Orange ohne Zucker . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|