5 days of keto since last weigh in down 1.8 kg
|
103.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 66.37g | Prot: 180.03g | Carbs: 0.00g.
Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
|
Losing 2.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|