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leekwangmin
Journal
09 Apr 19
leekwangmin's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
89 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 April 2019:
2984 kcal
Fat: 88.85g | Prot: 167.77g | Carbs: 365.45g.
Breakfast:
현미잡곡밥, 아귀찜.
Lunch:
배추김치, 공기밥, 돈까스.
Dinner:
밥, 순두부찌개.
Snacks/Other:
스포맥스 단백질쉐이크, 술빵, 롯데 홍차의 꿈 실론티.
more...
2741 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Sitting - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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leekwangmin's Weight History
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