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Olya Y.
Journal
09 Apr 19
Olya Y.'s Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
96.4 kg
Lost so far:
8.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
942 kcal
Fat: 46.16g | Prot: 66.16g | Carbs: 68.70g.
Dinner:
Песочное Печенье, Говяжий Бульон, Смешанные Овощи (Замороженные), Говядина Отварная, Цикорий с Молоком.
more...
2652 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 4.9 kg a Week
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Olya Y.'s Weight History
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