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likakondakova
Journal
09 Apr 19
likakondakova's Journal, 09 Apr 19
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👌✔️💃
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1890 kcal
Fat: 37.87g | Prot: 59.46g | Carbs: 132.11g.
Breakfast:
Огурец (с Кожурой), Елизавета Хлебцы Вафельные, Закон Бутерброда Сыр Плавленный с Ветчиной, Яичница.
Dinner:
Рыба Копченая, Carlsberg Пиво.
Snacks/Other:
Елизавета Хлебцы Вафельные, Борщ.
more...
2245 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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likakondakova's Weight History
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