Weigh In record (no journal entry) for 09 April 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.80g | Prot: 73.44g | Carbs: 109.58g.
Breakfast: Quaker Cereal Drink Coklat, Kobe Boncabe, Selada, Telur Dadar, Keju Parmesan Parut Kering. Lunch: Kemangi, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu, Usus Ayam. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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debyyudas's Weight History
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