Weigh In record (no journal entry) for 08 April 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 60.24g | Prot: 107.78g | Carbs: 239.08g.
Breakfast: Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada Crua, Ovo (Inteiro). Dinner: Batata Assada, Cenouras, Tomates, Peixe Grelhado, Beterraba Cozida, Couve Manteiga Refogada. Snacks/Other: Banana Nanica, Suco de Couve com Limão, Nestlé Nesfit Cacau e Cereais, Vitamina de Abacate. more...
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2201 kcal
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Exercise:
Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joemanuelefit's Weight History
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