Weigh In record (no journal entry) for 08 April 2019
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89.6 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 129.11g | Prot: 77.53g | Carbs: 39.35g.
Breakfast: Coffee with Cream, Bulletproof Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Fried Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: KFI Butter Chicken Cooking Sauce, Kirkland Signature Chicken Breasts, Green Giant Cauliflower Rice. Snacks/Other: Black Diamond Mozzarella Cheese String, Balderson Old Cheddar Cheese, Almonds, Whipped Heavy Cream (Unsweetened), Strawberries. more...
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Gaining 0.5 kg a Week
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