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Aynurciloglu
Journal
08 Apr 19
Aynurciloglu's Journal, 08 Apr 19
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Lütfen yorum yapmayınız😂
48 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
980 kcal
Fat: 37.76g | Prot: 81.36g | Carbs: 69.98g.
Breakfast:
Tulum Peyniri, Haşlanmış Yumurta.
Lunch:
Domatesler, Hamsi Tava.
Dinner:
Pişmiş Somon, Bebek Ispanak, Pişmiş Brüksel Lahanası.
Snacks/Other:
Hurma, Kuru Hurma, Ayva, Mlife Müsli Bar.
more...
552 kcal
Exercise:
Exercise Machine - 30 minutes, Crunch - 30 minutes, Apple Health - 23 hours.
more...
Gaining 1.2 kg a Week
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Aynurciloglu's Weight History
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