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D: 846
B: 1128
MAX: 1410
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49 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 5.50g | Prot: 6.14g | Carbs: 71.64g.
Breakfast: Sambal dari Buah-buahan, Kerupuk / Biskuit, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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