Weigh In record (no journal entry) for 08 April 2019
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91.8 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 143.61g | Prot: 59.70g | Carbs: 21.36g.
Breakfast: Kaanlar Eski Kaşar, Tereyağı, Yumurta, Espresso Kahve, Karnabahar, Brokoli, Dereotu, Avokado, Roka, Maydanoz, Sızma Zeytinyağı. Dinner: Palamut Izgara, Dereotu, Brokoli, Maydanoz, Sızma Zeytinyağı, Roka, Karnabahar. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 2.4 kg a Week
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Tozlu Kote's Weight History
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