Weigh In record (no journal entry) for 08 April 2019
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96.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 76.73g | Prot: 132.42g | Carbs: 92.52g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Mixed Salad Greens, Mushrooms, President's Choice Avocado Chunks, Baked or Broiled Salmon. Dinner: Manhattan, Red Table Wine , Mikes Ceasar Salad (Starter), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Whole Almonds, Asian Pears , Tim Hortons Coffee with Milk (Large). more...
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Losing 0.7 kg a Week
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wilbursama's Weight History
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