Weigh In record (no journal entry) for 08 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 47.40g | Prot: 190.29g | Carbs: 237.37g.
Breakfast: Your Goal Protein Bite Chocolate Crunch, Loncoleche Protein Yogurt. Lunch: Zanahoria, Ideal Pan Integral Mediano, Durazno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Manzana, Frutillas, Fuchs Pan Integral Linaza-Chia, San Jose Jurel al Natural, Huevo. Snacks/Other: Calo Leche Descremada en Polvo, BPI Sports Whey HD. more...
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Gaining 1.7 kg a Week
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