Weigh In record (no journal entry) for 08 April 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 68.32g | Prot: 76.63g | Carbs: 105.87g.
Breakfast: Yeşil Biber, Pişmiş Yumurta Sarısı, Haşlanmış Yumurta, Bozbeyi Ezine Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Mercimek Çorbası, Mantar Sote. Snacks/Other: Peynirli Pide. more...
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Gaining 0.2 kg a Week
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