Weigh In record (no journal entry) for 18 November 2012
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1583 kcal
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Fat: 69.62g | Prot: 35.72g | Carbs: 227.96g.
Lunch: Caramelized Grape Pie, Turkey Breast Meat, Miracle Whip Dressing, Light Hamburger Buns, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Pineapple Chunky Salsa (Medium), Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Hostess Cup Cakes, Twinkies Golden Sponge Cake with Creamy Filling, Honeycrisp Apples. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...
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steady weight
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hbrownOH's Weight History
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