Dardanelli's Journal, 08 Apr 19

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2019

88.5 kg Lost so far: 4.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1224 kcal

Fat: 48.83g | Prot: 55.51g | Carbs: 136.73g. Breakfast: Zucchero, Caffè Espresso. Lunch: Asparagi Cotti (da Freschi), Salame, Ciabatta. Dinner: Porchetta, Prosciutto Crudo, Nonno Nanni Stracchino, CRM Tigella. Snacks/Other: Kinder colazione più. more...

600 kcal

Exercise: Housework - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 08 Apr 19

Submit a Comment

Dardanelli's Weight History