Weigh In record (no journal entry) for 08 April 2019
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52.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.39g | Prot: 62.65g | Carbs: 87.86g.
Breakfast: Parówka. Lunch: Bio-Active Herbata Czerwona, Piątnica Piątuś Truskawkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry, Surówka z Kiszonej Kapusty. Dinner: Sałata, Jajko Sadzone, Chleb Pszenno-Żytni, Rosół z Makaronem. Snacks/Other: Kruche Ciasteczka, Jabłko. more...
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Losing 0.8 kg a Week
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