Weigh In record (no journal entry) for 27 June 2008
|
93.6 kg
Lost so far: 7.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 63.68g | Prot: 111.41g | Carbs: 329.95g.
Breakfast: blueberries, steel cut oats. Lunch: myoplex chocolate chip brownie bar, pico de gallo, genisoy cafe mocha bar, brownie, apple cider vinegar, carrots, lettuce, avocado, tortilla chips, CocoaVia Chocolate Almond Snack Bar. Dinner: vegetarian bar-b-que, fiber choice, kombucha, pringles, "You Can't HandleTheTruth" Bread, Baba Ghanouj, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , veggie shreds cheddar, arugula, tomatoes, salsa. more...
|
|
2866 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical Trainer - 20 minutes, Resistance Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|