Weigh In record (no journal entry) for 15 July 2010
|
69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
|
1040 kcal
|
Fat: 21.95g | Prot: 60.51g | Carbs: 154.78g.
Breakfast: skim milk, strawberries, bran flakes. Lunch: weight watcher bagel, Honey Barbeque Sauce. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, honey barbeque sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: m & m's, Hot Fudge Sundae (Small). more...
|
|
1938 kcal
|
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|