Weigh In record (no journal entry) for 08 April 2019
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.93g | Prot: 70.06g | Carbs: 180.35g.
Breakfast: Rendang, Lontong Sayur. Lunch: Oatmeal dengan Buah. Dinner: Telur Rebus, Jagung Kecil/Tunas Jagung, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Kembung Balado, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, V-Soy Soya Bean Milk, Bakwan, Sayur Lumpia. more...
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steady weight
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