Weigh In record (no journal entry) for 08 April 2019
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 16.79g | Prot: 101.84g | Carbs: 198.60g.
Breakfast: Quaker オートミール, 玄米‘’. Lunch: 鶏胸肉(皮なし). Dinner: プロテイン. Snacks/Other: おかめ納豆 納豆 (33,7g). more...
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Gaining 8.1 kg a Week
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