Weigh In record (no journal entry) for 07 April 2019
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.34g | Prot: 103.74g | Carbs: 113.09g.
Breakfast: Ja! Aufbackbrötchen, Käse, Ja! Delikatess Putenbrust, Ja! Fleischwurst, Gekochtes Ei, Rohmilch, Schwarztee. Dinner: Bratensoße, Bauernbrot, Zentis Rheinisches Apfelkraut, Schweinshaxe. more...
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3521 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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