Weigh In record (no journal entry) for 31 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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243 kcal
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Fat: 16.90g | Prot: 20.09g | Carbs: 1.12g.
Breakfast: Telur Rebus. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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