Weigh In record (no journal entry) for 07 April 2019
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 27.83g | Prot: 105.49g | Carbs: 206.23g.
Breakfast: Palta, Ciabatta, Herbalife Herbal Aloe Concentrado, Herbalife Fibra Activa, Herbalife Batido Nutricional. Lunch: Pescado, Sudado de Pescado, Arroz Blanco, Yuca Cocida (Yuca Blanca). Dinner: Pechuga de Pollo sin Piel, Sopa Wantán, Higos, Sandía. Snacks/Other: Helado de Vainilla . more...
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1556 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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licet1990's Weight History
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